Bonjour 2015 - Refresh. Renew. Revive.

 

 

Let’s get you ready for summer, now.

 

Do you dream of walking along a beach feeling the sand between your toes? Or have visions of wearing sleeveless tops, shorts and swimsuits… Whatever the scenario, you know those things will feel a whole lot better if you’re feeling good about yourself.

 

Bonjour! I’m Yves, a French/Australian nutrition coach, multi-award winning health promotion expert and Jamie Oliver Food Revolution Ambassador.

 

I’ve got a plan and want to share it with you …

 

A plan inspired by the time-tested, no-nonsense, no-fad, best-kept secret of 60 million people in France who for centuries have known how to stay slim and live healthier longer lives while eating for pleasure.

 

The French enjoy good health while still enjoying “demonised” foods such as bread (yes, gluten!), cheese and butter (yes, dairy!) and wine. This secret is called the French Paradox, and it’s the reason why only 35% of the French are overweight or obese compared to a whopping 65% of Australiansand New Zealanders.I like to call it “French food wisdom”.

 

 

Together we can do this

 

 

 

 

 

 

Bonjour Summer is for you if …

 

 

  • You are sick of hard-core diets, raw kale and green juices. BONJOUR SUMMER will set you free from all the fads and restrictive diet craziness – gluten-free, dairy-free, grain-free, sugar-free and meat-free. These diet leave many people feeling miserable because the prescribed eating plan is not sustainable and takes away the most important part of being happy and healthy – pleasure!
  • You don’t enjoy or don’t have the time to endure gruelling bootcamp sessions. Seven type cent of how your abs look is about what happens in the kitchen, not at the gym. This program primarily focuses on what to eat to lose weight and feel great, while still eating for pleasure. It’s the way of the French who despite not spending their lives in gyms yet eating a lot of cheese, chocolate and butter, are one of the slimmest and healthiest populations on the planet.
  • You don’t want to be deprived and count calories again. You’ll finally know how it feels to be in control, without starving or punishing yourself and without counting calories. You’ll celebrate life and all its pleasures. You’ll even be able to eat chocolate and cheese and drink red wine.
  • You want to lose your obsession with food and diets.You’ll be FREE again. This course will teach you everything about eating organically and mindfully and making the best choices to benefit your overall health. It never feels restrictive and won’t makeyou feel like you’re on a never-ending diet.
  • You’ve been left uninspired by many food movements. With this 21-day program you’ll reconnect with food, one of life's great joys, and reignite the pleasure of being able to enjoy food again. You’ll discover there is no guilt in eating, only pure nourishment, pleasure and beauty.
  • You want to lose weight and much more. While shedding a few kilos may be your goal, feeling and looking your best for good is your number one priority. You know deep down that your body is the most sacred temple and don't want to punish it anymore – instead you want to cherish and worship it.
  • You spend a fortune on supplements. In this program we only focus on real fresh, whole, local, vibrant foods – the best way for you to get all the nutrients you need. The investment you’ll make in this program will actually help you save money.
  • You want results that last.BONJOUR SUMMER is not a diet; it’s a lifestyle. Week-by-week, day-by-day, I’ll take you by the hand and show you everything you need to finally eat for pleasure, without gaining weight. I’ll help you create, reclaim and improve your health, effortlessly lose that stubborn weight, boost your energy like never before and be guided by inspiration, pleasure, passion and true freedom.
 

 

 

 

WHY SIGN UP WITH ME? WELL, I HAPPEN TO KNOW A THING OR TWO ABOUT THE FRENCH PARADOX.


As a French/Australian nutrition coach, award-winning health promotion expert and Jamie Oliver Food Revolution Ambassador, I can help you. My winning formula real food + pleasure = health ® has already proven to work for a lot of people to finally enjoy food and life again.

I was born and raised in the South West of France, one of the most renowned gastronomic regions in the country and a place of nurturing and healing cuisine, known for its traditional slow-cooked dishes made from fresh whole foods.
The passion for nutrition is also in my blood. My late Great Grandmother Marguerite was a popular cook and a healing practitioner during the 1920s. She’s my inspiration and guide and I’ve inherited her personal practitioner book, full of invaluable recipes, home remedies and handwritten notes. Each year I return to my home to reconnect with this hub of healing and good food.

I have been featured and collaborated to many influential health and lifestyle magazines, blogs and websites.

 

WHAT YOU WILL EXPERIENCE OVER 3 WEEKS:







Week 1: Renew


You will learn:
  • What real and delicious food offers so you forget about the nasty not-so-real foods of the past.
  • Simple, conscious eating techniques to lose weight without even changing your diet.
  • To reprogram your body so you feel hungry at the right time and avoid eating useless/empty calories throughout the day.
  • How foods can make you look younger.

Week 2: Refresh


You will learn:
  • What foods to worship to give you vibrant health.
  • To manage your cravings and emotional eating habits.
  • Two key factors that can sabotage your journey to health and a sustained healthy weight.
  • One simple thing to never ever forget for a better, healthier lifestyle.

Week 3: Revive


You will learn:
  • What foods to add to your diet to reap further benefits from weeks one and two. These include better skin, fewer mood swings, clearer focus and weight loss.
  • To make peace with food and make it your new BFF.
  • What real, genuine pleasure really means.
  • Fun, simple rules of French dining etiquette to impress your guests with this summer.



BEFORE AND AFTER:
ADDITIONAL FREE MODULES TO MAXIMISE YOUR SUCCESS



Before we start: Reboot (FREE BONUS)


Prior to commencing with the Bonjour Summer program, set yourself up for success. You will receive a list of things to prepare you for the three weeks ahead, including a super-gentle detox plan if you feel the need for it (NO obligation though!).


After 21 days: Reward (FREE BONUS)


An extra module totally free. Bonjour Summer is not just a program, it’s a way of life. You’ll become addicted to the benefits and will want to continue with your new habits. That said, during the festive season it’s easy to feel the social pressure to drink and eat to excess.
  • Although it’s normal to slip up every now and again, I’ll help you survive the crazy holiday period.
  • You’ll have access to awesome tips and tools so you can still feel and look fabulous well into 2016 and beyond.
  • Sticking to the program will be easy, and a pleasure.

CHECK SOME TESTIMONIALS FROM PARTICIPANTS IN LAST YEAR’S PROGRAM:



 

EVERY WEEK YOU WILL HAVE ACCESS TO:




  • Eat well...
    and finally know what to eat! I will review all the fundamentals of real food and will guide you on how to shop, cook and make the most of the healing and pleasurable power of food – losing weight being one of the most satisfying rewards of this knowledge.
  • Love…
    all the benefits from the positive French approach to food. You will be empowered to take control of your cravings, shift from emotional to conscious eating and love every mouthful of your meals.
  • Live…
    by making the most of the positive French approach to life. You’ll learn how to manage external factors that have a negative impact on your health and weight, such as stress, anxiety, sleep, inactivity and exposure to toxins.
  • Enjoy…
    food as an art. You’ll be able to master the art of snacking, the art of food/wine pairing and of meal planning. Everything for a beautiful life, the French way!

Weekly menu plans: To easily put into practice what you will have learnt during the week.
 
To-die-for traditional French recipes: They won’t compromise your waistline, are easy to make out, super healthy and give you maximum pleasure while promoting optimum health.
 
Assignments:The program works if you do the work! Every week I’ll ask you to complete one or two tasks. They won’t be hard but they are crucial if you wish to implement changes and help prepare you for what’s to come in the following week.
 

Time-tested tips from my Great Grandmother Marguerite that have been in my family for generations.
 

HOW BONJOUR SUMMER WORKS




  • Every Thursday, new content will be uploaded to the members-only section of the Bonjour Summer website. The tools and tips will be short, sweet and easy to follow and implement.
  • A personal login will allow access to this content.
  • All content is downloadable. So you’ll be able to download, print and file EVERYTHING, so you can keep the program for life. You’ll be able continue to work on the program in your own time and can go back to it weeks or months later if you slip up or simply need a refresh.



  • My clients often tell me that my support was instrumental to their success so I’ll be there to answer any questions you may have throughout the program. Remember, there is no such thing as a stupid question!
  • I’m committed to responding to your query within 24 hours.



  • This group is set up for program participants only.
  • It’s a safe place to say hi, share ‘ah-ah’ moments and support each other on your journey.
  • I’m also happy to join the conversation.


OPTIONAL: A CLIENT FAVOURITE
INDIVIDUAL PHONE CALLS WITH YVES


If you want the program to be fully personalised, opt for nutrition coaching with me via Skype. We will connect before you start the program, so you know what areas to focus on; at the end of the program, so I can show you how to make the most of what you’ve learned; and in early 2016, so I can advise you on how to adjust your plan if necessary.
 

FREQUENTLY ASKED QUESTIONS (BECAUSE I’D ASK QUESTIONS TOO!)


Is it a fad?

My approach is inspired by the time-tested French Paradox
A phenomenon backed by modern research and based on facts. Following the lifestyle patterns of one of the slimmest and healthiest countries in the world is clearly not a fad.

Why 21 days?

There are many other programs out there that are 8, 10, or even 12 weeks long.
I know from years of experience in health promotion how hard it is to stick to long and exhausting plans. The longer the program, the greater the likelihood of dropping out. My 21-day program gives you all the content you need and you can implement it at your own pace.

How much time will it take?

The program requires one or two hours of your time each week for reading and completing a few easy assignments.
2 hours = 15 minutes per day. I’m sure you can squeeze 15 minutes a day to feel and look your best!
 

Can you explain the cost?

For some people AUD$149 might seem a lot,
For some people AUD$149 might seem a lot, but it’s only the cost of two coffees a day; almost half the cost of a three-day vegetable juice cleanse; less than a one-on-one session with me… Better yet, you'll have access to the content until 15/01/15 so you can easily download/print it. And think of it this way, what is AUD$149 to finally know what healthy feels and looks like?

Why an online program?

It’s one of the best ways for me to reveal the French Paradox secrets to as many people as possible (including you!) in an accessible, economical and easy way.
With my 24/7 email support and the private Facebook Bonjour Summer program page, you’re not alone! I’m here for you… as are your fellow participants!

Can I start now?

I know you can’t wait, but you’ll need to hold off until we all start together on October 29.
Don’t worry, as soon as you sign up, you’ll receive a few tasks to do straight away so you will be 100% ready when the program starts.
 

French cuisine is sophisticated and I’m not a chef! How will I cope?

Once again, don’t think about French restaurants:
the French cook every day but they focus on easy-to-make yet delicious dishes. The recipes you’ll be given will be simple, so you certainly don’t need to be a chef!

Sounds too good to be true. Is it a scam?

Once again, this program is about facts and is inspired by real and simple practices that 60 million French follow every day.
It’s telling that in France only 35% of people are overweight or obese compared to 65% in Australia and New Zealand.

What if I’m not happy?

I know my program works: my clients and millions of people in France provide the living proof!
However, if you are not happy, I will provide a full refund as long as you can show evidence that you completed all the weekly assignments.
 

Isn’t the French diet extremely rich?

Forget about the out-dated nutrition advice from the 80s and the 90s.
Modern research shows that many foods once considered bad – such as butter, cheese, bread and wine – are actually very good for you, if you know how to source them. This knowledge has been passed down through generations in France for centuries now. Also disregard meals served in French restaurants: these rich and decadent dishes are not what French people eat on a daily basis. These types of dishes are considered treats for special occasions only.

Yves? I know Manu, Gerard, Marion, Catherine. But who is Yves?

Sure, I’m not a celebrity… yet (just kidding!).
But as a French/Australian nutrition coach, award-winning health promotion expert, Jamie Oliver Food Revolution ambassador and French Paradox expert, I know a thing or two about French nutrition - one of the healthiest diets on the planet. Nutrition is also in my blood… My Great Grandmother Marguerite was a popular cook and a healing practitioner during the 1920s. She’s my inspiration and guide.

FROM $89 ONLY.

21 DAYS TO TRANSFORM YOUR LIFE.


  • Bonjour Summer

  • New content every week

  • Menu plans

  • Recipes

  • Marguerite’s secrets

  • 1:1 email supports

  • Individual call with me before we start

  • Individual call with me at the end

  • Individual follow-up call with me early 2016

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  • REGULAR PRICE

  • SPECIAL PRE-PROGRAM PRICE

  • YOUR SAVINGS

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WHAT IS $149? IT’S ONLY

  • $7 a day for 21 days
  • Or two regular coffees a day for 21 days
  • Or a dinner for two at a nice restaurant
And as an investment in your health? Priceless!


THE NEXT ROUND STARTS ON THURSDAY OCTOBER 13, SO JOIN NOW TO RESERVE YOUR PLACE.

LET’S GET YOU READY FOR SUMMER, NOW.



 





MY PROMISE TO YOU

100% Money Back Guarantee I know my program works: my clients and millions of people in France provide the living proof! However, if you are not happy, I will provide a full refund as long as you can show evidence that you completed all the weekly assignments.

 

 

You Will Love Bonjour Summer If:


  • Pleasure and beautiful things make you happy
  • You love bread, cheese, chocolate, meat, grains and sugar… and can’t see how you could live without them
  • You are all for cherishing and not punishing your body
  • You love French Champagne
  • You trust time-tested food wisdom backed by research not the latest food fad
  • The idea of eating like your ancestors 40,000 years ago sounds extreme
  • You are confused and overwhelmed by all the conflicting nutritional information and advice out there and are desperate for answers
  • You don’t want to embark on an exhausting and never-ending eight, 10 or even 12-week program
  • You are sick and tired of yo-yo diets
  • You are ready to think differently and to benefit (a lot!) from one of the healthiest and most enjoyable diets on earth
  • You like the idea of food celebrated as an art to please the mind, body and soul
Bonjour Summer © 2014 Healing Nutrition by Yves 

 

Disclaimer: I am not a doctor or medical professional. I am a nutrition coach and I received my qualifications from the Academy of Healing Nutrition. Nothing in Bonjour Summer is intended to diagnose or treat any disease. It is not a substitute for any treatment that may have been prescribed by your doctor or qualified health professional.                                                                     If you suspect that you have a medical problem, always seek professional medical help.







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